People often come to therapy carrying questions they can’t yet name or experiences that feel too heavy to sort through alone. As a Registered Psychotherapist (Qualifying), I strive to offer a space where these experiences can be explored with warmth, curiosity, and care. I am guided by the belief that healing happens in relationship: with ourselves, with others, and with the stories we carry. I believe that every person possesses the inherent strength and insight needed to navigate their unique journey, and therapy serves as a way to compassionately witness and tend to the parts of our lives that may have been overlooked or misunderstood.

My approach is grounded in collaboration and draws on integrative practices tailored to each individual. Informed by a systemic and relational lens, I pay attention not only to your inner world but also to the social, cultural, and historical contexts that shape your identity. I seek to create a space built upon trust, humility, and authenticity—one that inspires safety through connection. Whether you are moving through anxiety, grief, anger, relationship struggles, or simply a sense of being stuck, I will meet you where you are with an attuned presence. Together, we can explore what it means to move through the world as you, defining what healing and growth look like on your own terms.

My therapeutic work is supported by a Master of Psychotherapy from the University of Guelph and an Honours Bachelor of Arts in Psychology from York University. With a background as an educational clinician, I have a long-standing fascination with the weight of words and how we use language to make meaning of our lives. Outside of the clinic, I find my balance in the outdoors and through travel, finding nourishment in different cultures and landscapes. I also deeply value the simple joys; the perfect day trifecta: a sweet treat, an old film, and quality time with those I love.

Whatever brings you here today, I honor the courage it takes to reach out and I look forward to supporting you as you find your way forward.

People often come to therapy carrying questions they can’t yet name or experiences that feel too ... Read More

Hello, my name is Jodie. Thank you for taking the time to read more about me.!

I am a compassionate therapist-in-training currently completing a Master of Counselling Psychology, and I hold a Bachelor of Arts in Sociology. My academic background has shaped my understanding of identity, culture, and the social contexts that influence mental health and well-being, but my work is equally informed by lived experience.

As an immigrant with layered cultural and ethnic identities, I understand firsthand how complex it can be to navigate belonging, transition, and self-understanding across different cultural spaces. These experiences allow me to meet clients with deep empathy and understanding, particularly those who feel caught between worlds, carrying multiple identities, or questioning where and how they belong. I genuinely value the opportunity to walk alongside individuals as they make sense of their stories, challenges, and strengths.

My approach to counselling is person-centered, strengths-based, and culturally responsive. I am deeply committed to creating a space where you feel safe, respected, and affirmed and where your experiences and your voice matters. I work collaboratively with clients, supporting you in exploring emotions, building self-awareness, and reconnecting with parts of yourself and with others that may feel distant or unheard. I am especially drawn to Narrative Therapy and Emotion-Focused Therapy, which focus on meaning-making, emotional processing, and honoring personal strengths.

My professional background includes experience in higher education, patient care, and peer mental health support. I have helped individuals navigating stress, burnout, identity exploration, and significant life transitions. I am especially passionate about working with emerging adults and with individuals navigating concerns related to culture, identity, difficult emotions, and periods of change. If you are looking for a therapist who is curious, compassionate, and genuinely invested in working alongside you, I would be honored to support you in your journey.

Hello, my name is Jodie. Thank you for taking the time to read more about me.! I am a compassion... Read More

Hi, I’m Darlene, and I appreciate you taking the time to learn more about me!

My work is rooted in helping children, youth, and adults better understand themselves and feel more grounded, especially when it comes to identity, emotional regulation, and navigating life transitions. I also explore how family dynamics, perfectionism, and intergenerational trauma can shape our experiences and sense of self, and how these patterns show up in our everyday lives.

I completed a double major in Mental Health Studies and Cultural Anthropology at the University of Toronto, and the obtained my Master of Arts in Counseling Psychology from Yorkville University. My background in anthropology continues to influence how I show up as a therapist. I deeply value understanding each person within their cultural context, as I am mindful of how culture shapes our beliefs, relationships, and sense of self.

I’ve had the opportunity to work with both children and adults, supporting clients through concerns like perfectionism, family conflict, and feeling overwhelmed or stuck. I draw from a mix of approaches, including Solution-Focused Therapy, CBT, and Psychodynamic therapy. This means we can focus on building practical coping skills for the present, while also taking time to explore deeper patterns and past experiences when it feels helpful.

Above all, I want you to feel heard, understood, and genuinely welcome. I try to create a space that feels warm, collaborative, and even lighthearted at times, because therapy doesn’t always have to feel heavy to be meaningful. We’ll move at a pace that feels right for you, working together to navigate current stressors, unpack what’s been weighing on you, and build self-compassion and self-acceptance along the way.

Hi, I’m Darlene, and I appreciate you taking the time to learn more about me! My work is rooted ... Read More

Hello, my name is Taiwo (pronounced TIE-woh) and I’m glad you’ve found your way here.

There are moments in life when everything can feel heavy, even when things appear steady on the outside. Inside, you may be carrying more than others realize: self-criticism, emotional exhaustion, feeling overlooked, navigating change or loss, or feeling disconnected from yourself. As someone who immigrated many years ago, I understand what it means to keep moving forward while carrying invisible weight and the importance of slowing down and reconnecting with yourself.

I hold a Master of Science in Psychotherapy, a postgraduate certificate in Concurrent Disorders and an Honours Bachelor of Arts. I bring over eight (8+) years of experience supporting individuals and BIPOC communities. My interest in psychotherapy grew from both lived and professional experience.

Therapy with me is collaborative, integrative and holistic. I believe that therapy isn’t a one-size-fits-all approach. I see you as a whole person rather than a diagnosis or set of symptoms. My approach draws from CBT, DBT, ACT, mindfulness and somatic practices within a trauma-informed, strengths-based and culturally responsive lens that honours values and connection. I ask thoughtful, sometimes challenging questions, paying attention to what may be held underneath it. Together, we focus on building resilience, deepening insight, strengthening communication, navigating life’s challenges and tracking your progress.

Wherever you find yourself right now, you do not have to carry everything alone. We will create space for healing, so you feel seen, heard and reconnected with yourself as you move through life with greater clarity, compassion and purpose. I see therapy as a journey of healing both the heart and mind. If any part of this resonates with you, I invite you to connect.

Hello, my name is Taiwo (pronounced TIE-woh) and I’m glad you’ve found your way here. There are ... Read More

Do you feel overwhelmed? Are you constantly worrying about what you have to do next? Are you having difficulties believing in yourself? Do you feel like you are stuck in life? Cassandra has found that these are common concerns that clients experience before accessing psychotherapy.

Cassandra will work with you, at your own pace, to increase your awareness and agency. Cassandra believes that the psychotherapy journey begins with being heard, seen, understood, and accepted. From here, self-growth, self-acceptance, and self-awareness are inevitable.

Cassandra’s passion is working with individuals’ experiencing stress, anxiety, depression, grief, self-esteem concerns, identity concerns, interpersonal conflict, and chronic pain. She acknowledges how overwhelming and challenging life can be. Cassandra is passionate about supporting individuals in developing skills of emotion understanding, emotion regulation, healthy self-esteem, and resilience. Cassandra’s goal is to work with clients to explore the root of their concerns and support them in developing a plan to overcome the challenges they experience.

Cassandra primarily works with Emotion-Focused Therapy (EFT) and incorporates a Trauma-Informed approach, and an Anti-Oppressive/ strength-based approach through a culturally sensitive lens. As a trauma-informed yoga clinician, Cassandra incorporates mindfulness into her practice. Cassandra believes it is vital to gain a holistic picture of her client, to be able to meet them where they are at in their life and appropriately and effectively assist them on their healing journey.

Cassandra’s interest in Psychotherapy began while working as a Physiotherapist Assistant. She recognized how much an individual’s mental health impacts their physical health and overall well-being. Cassandra has over five years and 4000 hours of experience working with individuals who have experienced anxiety, depression, grief, self-esteem concerns, identity concerns, interpersonal conflict, chronic pain, and more. She has always been interested in the process of recovery and integration. Cassandra believes that everyone has the ability to expand their well-being, and is here to support you along the way.

Do you feel overwhelmed? Are you constantly worrying about what you have to do next? Are you havi... Read More

Gideon is accepting new clients in September 2026!

Hello and welcome, my name is Gideon Oti-Gyamfi; thank you for taking the time to read more about me!

I hold a Master of Arts in Counselling Psychology from Yorkville University, as well as an Honours Bachelor of Science in Psychology from Carleton University.

My approach starts with building a strong alliance with you by understanding who you are today, and what matters to you. From this point we can explore which approach makes the most sense for your goals, drawing from Cognitive Behavioural Therapy (CBT), Mindfulness Based Therapy, Person-Centered Therapy, and Psychodynamic Therapy. In our alliance, we can work to reduce immediate symptoms impacting your day to day functioning, increase self-awareness, and gain closer alignment with who you intend to be. I am committed to creating a non-judgemental, culturally responsive and socially just environment where you will be safe to express yourself and work towards your desired healthy outcomes.  

My work experience includes working to connect entrepreneurs to resources to support their personal and business growth, working to find resolutions for those who have had unsatisfactory or harmful encounters with law enforcement, CNC machine operating, temp agency factory work, and assisting in research for mental health and equity focused consulting projects. I also have volunteer experience as a Crisis Responder, assisting with afterschool programs at a community center, and serving as a Student Executive for the Black Psychology section of the Canadian Psychological Association.

Gideon is accepting new clients in September 2026! Hello and welcome, my name is Gideon Oti-Gyam... Read More

Rachael holds a BSc Hons from the University of Toronto Mississauga in Psychology, Professional Writing, and Biology. She is currently in her final year of the Master of Arts in Counselling Psychology program at Yorkville University and has completed her coursework for her degree. 

Volunteering and mentoring in crisis and suicide prevention support services, Rachael gained experience supporting individuals in distress with various concerns and demographics. Her reflective and person-specific approach pulls from solution-focused, Cognitive Behavioural Therapy (CBT), multicultural, trauma-informed, psychodynamic, and narrative lenses.

Primarily, Rachael aims to provide a safe, thoughtful, and kind environment working with clients to find self-compassion and self-defined narratives. 

Rachael believes mental health encompasses journeying and reflecting on spiritual, physical, mental, and emotional elements. Rachael’s experience provides tools for self-awareness, coping, self-empathy, and resilience. 

Rachael holds a BSc Hons from the University of Toronto Mississauga in Psychology, Professional W... Read More