Hello, my name is Tamanna Alam. Thank you for taking the time to read more about me.​

I am a dedicated, compassionate practitioner who integrates a trauma-informed care approach, fostering healing and transformation. With a solid academic background in psychology and neuroscience from the University of Toronto, along with ongoing pursuit of a Masters in Psychology, I deeply appreciate the intricate connection between the mind and body.

As a first-generation daughter of immigrants, cultural humility is extremely important to me. I recognize the diversity of experiences and backgrounds that shape each individual’s journey. I am dedicated to fostering a safe and inclusive space where cultural nuances are honoured and respected throughout the therapeutic process. With an unwavering dedication to my client’s well-being, I provide a non-judgmental and compassionate environment where individuals can explore their experiences, discover inner wisdom, and find growth and transformation. By centering therapy around the needs and goals of each client, I empower them to embark on a healing journey with trust, understanding, and empowerment as guiding forces.

My therapeutic style is rooted in a strength-based, client-centred approach that emphasizes collaboration and empowerment. By creating a safe and nurturing space, I guide individuals on a profound journey toward healing, inspired by the insightful words of Rumi: “The wound is the place where the light enters you.” I believe that true healing arises from within and employ tailored interventions and empathetic listening to support clients in unlocking their inner resilience and navigating their unique paths to healing.

At my core, I exemplify a commitment to the philosophy that healing and transformation are attainable for every individual. Through my expertise and empathetic guidance, I recognize that our wounds are not just sources of pain but also gateways to self- discovery, inner strength, and the light that can illuminate our lives.

To assist clients in achieving their goals, I utilize an integrative approach that combines various evidence-based therapies such as cognitive-behavioural therapy (CBT), emotion-focused therapy (EFT), dialectical behaviour therapy (DBT), acceptance and commitment therapy (ACT), Emotion-Focused Family Therapy (EFFT), and Adlerian psychotherapy. This comprehensive strategy allows me to tailor the treatment to individual needs and enhance the overall therapeutic process for my clients.

Hello, my name is Tamanna Alam. Thank you for taking the time to read more about me.​ I am a ded... Read More

Rachael holds a BSc Hons from the University of Toronto Mississauga in Psychology, Professional Writing, and Biology. She is currently in her final year of the Master of Arts in Counselling Psychology program at Yorkville University and has completed her coursework for her degree. 

Volunteering and mentoring in crisis and suicide prevention support services, Rachael gained experience supporting individuals in distress with various concerns and demographics. Her reflective and person-specific approach pulls from solution-focused, Cognitive Behavioural Therapy (CBT), multicultural, trauma-informed, psychodynamic, and narrative lenses.

Primarily, Rachael aims to provide a safe, thoughtful, and kind environment working with clients to find self-compassion and self-defined narratives. 

Rachael believes mental health encompasses journeying and reflecting on spiritual, physical, mental, and emotional elements. Rachael’s experience provides tools for self-awareness, coping, self-empathy, and resilience. 

Rachael holds a BSc Hons from the University of Toronto Mississauga in Psychology, Professional W... Read More

Do you feel overwhelmed? Are you constantly worrying about what you have to do next? Are you having difficulties believing in yourself? Do you feel like you are stuck in life? Cassandra has found that these are common concerns that clients experience before accessing psychotherapy.

Cassandra will work with you, at your own pace, to increase your awareness and agency. Cassandra believes that the psychotherapy journey begins with being heard, seen, understood, and accepted. From here, self-growth, self-acceptance, and self-awareness are inevitable.

Cassandra’s passion is working with individuals’ experiencing stress, anxiety, depression, grief, self-esteem concerns, identity concerns, interpersonal conflict, and chronic pain. She acknowledges how overwhelming and challenging life can be. Cassandra is passionate about supporting individuals in developing skills of emotion understanding, emotion regulation, healthy self-esteem, and resilience. Cassandra’s goal is to work with clients to explore the root of their concerns and support them in developing a plan to overcome the challenges they experience.

Cassandra primarily works with Emotion-Focused Therapy (EFT) and incorporates a Trauma-Informed approach, and an Anti-Oppressive/ strength-based approach through a culturally sensitive lens. As a trauma-informed yoga clinician, Cassandra incorporates mindfulness into her practice. Cassandra believes it is vital to gain a holistic picture of her client, to be able to meet them where they are at in their life and appropriately and effectively assist them on their healing journey.

Cassandra’s interest in Psychotherapy began while working as a Physiotherapist Assistant. She recognized how much an individual’s mental health impacts their physical health and overall well-being. Cassandra has over five years and 4000 hours of experience working with individuals who have experienced anxiety, depression, grief, self-esteem concerns, identity concerns, interpersonal conflict, chronic pain, and more. She has always been interested in the process of recovery and integration. Cassandra believes that everyone has the ability to expand their well-being, and is here to support you along the way.

Do you feel overwhelmed? Are you constantly worrying about what you have to do next? Are you havi... Read More

Hello, my name is Sean Hew Wing. Thank you for taking a moment to learn more about me. Sean has his diploma in Applied Holistic Nutrition from the Institute of Holistic Nutrition. A pivotal decision he chose to pursue after creating a successful career in the financial sector for two decades.

Sean provides nutritional counseling to individuals, couples and families. Sean works with persons to restore a healthy lifestyle and to correct imbalances that are affecting their daily lives (GI issues, energy levels, inflammation, metabolic issues). Sean’s goal when assisting clients is to focus on a holistic view of their health to uncover the root cause of their concerns. His emphasizes supporting clients through collaboration, compassion and accountability. He understands that when the stresses of life accumulate healthy habits (sleep, nutrition, activity) are usually the first thing to be put aside. Sean uses evidence-based approaches for each client understanding every client is a unique case.

Sean believes that the path towards a healthy lifestyle can be difficult, but that no matter where you find yourself along that path getting you back to be your best self is possible and sustainable.

Hello, my name is Sean Hew Wing. Thank you for taking a moment to learn more about me. Sean has h... Read More

Hello, I’m DeRoux Jones. Thank you for taking the time to read more about me!

DeRoux is a licensed psychotherapist in Ontario, Canada, with 12+ years working and volunteering as a psychotherapist. He also has a master’s degree in Counselling Psychology with an emphasis in Family Therapy. DeRoux works from a collaborative, strengths-based approach; assisting and supporting clients to be editors of their own life-script. He works primarily with clients experiencing a variety of behavioural symptoms that are usually associated with anxiety, depression, adverse childhood experiences, maladaptive schemas and trauma.

DeRoux loves working with children, teens, adults, families and couples. He believes everyone should have a safe space to work through life’s difficulties. DeRoux tries to help bring families and couples closer together through a variety of therapeutic modalities, thus helping them to have more fulfilling relationships.

DeRoux believes that therapy is a collaborative process and guides clients to increase self-awareness, gain new perspectives, decrease symptoms, and increase personal strengths to have a more meaningful life. Cognitive Behavioural Therapy, Rational Emotive Behavioural Therapy, Brief Therapy, and Schema Therapy are the main treatment modalities used by DeRoux to assist his clients.

As a trained marriage and family therapist with over 12+ years of experience working and volunteering as a mental health clinician and psychotherapist. My goal is to help you reduce mental rigidity while enhancing your mental hygiene/flexibility to realize mental and emotional resiliency.

Hello, I’m DeRoux Jones. Thank you for taking the time to read more about me! DeRoux is a licens... Read More

Hello, my name is Sasha Latiff-Thomas. Thank you for taking a moment to learn more about me!

My educational background includes a Master of Arts in Counseling Psychology from Yorkville University. I also hold an Honours Bachelor of Science degree from the University of Toronto Scarborough in Mental Health and Population Health Studies.

I recognize reaching out for mental health support isn’t always easy. As a therapist, I look to create a safe, respectful, and culturally inclusive environment for clients to find their strengths, increase self-acceptance, and explore self-made narratives.

My experiences with volunteering in crisis prevention support services and working in various areas of the health sector has connected me with a range of individuals with unique concerns such as life changes from medical diagnoses, caregiver concerns, anxiety, grief and loss, and family dynamics.

My approach includes being person-centered, empathic, and trauma-focused as I draw on solution-focused and narrative lenses, Acceptance and Commitment Therapy (ACT), and Cognitive Behavioural Therapy (CBT).

I believe your journey may have many moving parts- physical, emotional, mental, and emotional. Holistically, together we will get you to a place where you desire, and deserve, to be.

Hello, my name is Sasha Latiff-Thomas. Thank you for taking a moment to learn more about me! My ... Read More

Janel’s educational background includes a MA in Counseling Psychology from Yorkville University, and a BA in Forensic Psychology from Ontario Tech.

Janel understands how difficult life can be and is fully invested in helping clients to create personalized and meaningful goals. She is also keen on prioritizing and creating a non-judgmental, person-centered, and strength based therapeutic environment for clients. Janel places an emphasis on self-compassion and  inner-strength; realizing that self-acceptance is the first step in change. Thus, she is cognizant of each individual’s unique strengths and believes that self-exploration can go a long way in a healing journey.

Janel appreciates a holistic approach to treatment planning, in which she incorporates various approaches unique to the client’s concerns and presentation. Nonetheless, she primarily uses Solution-Focused Therapy (SFT), Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), and psychodynamic approaches.

Janel is passionate about working with people from all walks of life. She is culturally aware and appreciates each client’s unique perspective.

Janel understands that reaching out for help can be one of the hardest things we do, however, it is also full of courage and endless possibilities!

Janel’s educational background includes a MA in Counseling Psychology from Yorkville University, ... Read More

Hi my name is Kezia Shepherd. Thank you for taking the time to read more about me!

Kezia’s introduction into the world of psychotherapy and counselling began when she first immigrated to Canada at the age of 15 and witnessed firsthand the profound impact mental health can have one’s sense of identity, self-worth and feeling of belonging. This early exposure ignited her passion for understanding and supporting the intricate relationship between mind and body. With a Master’s degree in Counselling Psychology and a Bachelor’s in Social Work, Kezia has cultivated a deep commitment to mental health and therapeutic practice.

Her lived experiences as an immigrant navigating cultural shock and identity loss, coupled with her identity as a member of the 2SLGBTQI+ and BIPOC community, profoundly shape her approach to therapy. These personal insights fuel her empathy and understanding, allowing her to connect with clients on a meaningful level. Kezia’s professional background includes working alongside First Responders, and witnessing the impact of trauma and vicarious trauma, which has enriched her expertise in managing complex emotional challenges.

Kezia has worked extensively with individuals facing anxiety, self-esteem issues, identity conflicts, self-worth issues and trauma. Her approach to therapy is holistic and client-centered, emphasizing self-compassion and inner strength. She believes in the inherent potential for growth within each person and is dedicated to supporting clients through their journey.

Kezia’s approach incorporates a variety of techniques tailored to each client’s unique needs. While she employs Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Emotional Focused Therapy, Narrative Therapy and Humanistic Approach, her primary focus is on creating a non-judgmental, strength-based environment where clients feel safe to explore and develop their self-acceptance and resilience.

Hi my name is Kezia Shepherd. Thank you for taking the time to read more about me! Kezia’s intro... Read More

Welcome! Thank you for taking the time to learn more about me. I know that choosing the right therapist for you and your needs can be a daunting task.

I aim to provide a compassionate and supportive space where people feel they can be themselves. I strive to work from a place that is gentle, curious, and when appropriate sprinkled with some humour. My approach is person centred, with an emphasis on being trauma informed and anti-oppressive.

My experiences mainly lie in supporting individuals in working through struggles related to gender and sexual identity, mood disorders including anxiety, trauma, eating disorders and disordered eating, and navigating the realities of being neurodivergent in a neurotypical centred world. I have a passion for working with youth and young adults in particular, and am a strong proponent of EFT, somatic and psychodynamic-based therapies, and mindfulness self-compassion.

I am a Registered Social Worker and Psychotherapist in good standing with the Ontario College of Social Workers and Social Service Workers and in the process of applying to the College of Registered Psychotherapists of Ontario. I earned my Master of Social Work (MSW) from Carleton University and have a Bachelor of Arts Honours (BAH) in Sociology and History from Queen’s University. I am currently pursuing further education through York University in the hopes of becoming a Clinical Psychologist.

Welcome! Thank you for taking the time to learn more about me. I know that choosing the right the... Read More